During the workshop for beginners you will learn different ways to get in and out of the heap. In addition, you learn techniques hanging under the pile, in the pile and at the top of the pile. Depending on the level, some moves can be learned at the top of the pile. During the workshop specific attention is paid to the individual and each student is explained the techniques at his or her level.
In the workshop Intermediate attention is paid to specific exercises and transitions. The principles of drops and rolls are also explained. Both flexibility and strength are discussed.
In the Advanced workshop, attention is paid to specific exercises, transitions and a number of rolls. Depending on the location, you can also practice with a number of drops. Both flexibility and strength are discussed.
A workshop lasts 90 minutes and starts from 6 people. Costs start from 200 euros including VAT, excluding travel costs. Do you want us to provide a studio? Which can.Are you a studio? You can also book us.We would be happy to discuss this with you. For questions and information you can mail to email@example.com.