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Have you already volunteered for the most fun event of the year?

Have you already volunteered for the most fun event of the year?

Flexmonkey summer event 2017

Flexmonkey paaldanskamp aerialkamp poledancecamp aerialcamp Netherlands Amsterdam summer event

The weekend takes place at Saturdayand Sunday 29 and 30July up a Brabant farm. The lessons are provided by the spontaneous and experienced duo Amanda Daniela of studio ADC, and Cai (Linea-Polefit). With a minimum of six hours of sporting activities you will be guaranteed to go home with muscle pain! The weekend is filled with pole dances, aerial hope, pilates, hand balancing and companionship. In addition, Amanda and Cai have developed a very fat workshop filled with fat duotricks from acro yoga! It's time to surprise yourself.
During the weekend a photographer is present and you can have your favorite move recorded. We keep the group small so that a close group can emerge. In addition, there is plenty of room for individual guidance and growth. All this in peace, because the farm is located in a small village where it is also quiet at night. You can therefore choose between camping overnight or sleeping in the dormitory. Breakfast, lunch and BBQ are perfectly healthy with sufficient proteins. It is again the second edition and last year we enjoyed it fully. You coming?

 

Amanda Danielle Studio ADC paaldansinstructrice en Cai aerialhoopinstructrice

What can you expect?

Day one you will be welcomed on a beautiful Brabant farm and we will introduce you to a drink and a snack. We start with a joint warming up, then the group is split in two. Amanda waves you up during a workshop POLETRICKS, and Cai motivates you to find the acrobat in you in the AERIAL HOOP. All the lessons are outdoors so you can work on a tin at the same time. After this effort a short break follows and the groups change. So you don't have to choose and you get the first day straight pole dancing, and aerial hope. After this workshop there is another drink and a snack ready for you and there is time to take pictures. We close the evening with a cozy and healthy BBQ.

Day 2 After a nutritious breakfast we start together with PILATES and it is time to get started in duo s! Balancing with each other is not only educational, it also creates fat tricks. After this morning's workshop ACRO-YOGA it's time for another bite and we're going to lunch. Finally, you can choose between Cai's POLETRICKS or Amanda's HANDBALANCING. There's room during the day for your favo move to be recorded. A photographer is present for this. After the last workshop, we say goodbye to each other.

Saturday 29th of July

  • 13:00 Welcome
  • 13:30: Total warming up
  • 13.45: Polish tricks
  • Aerial Hoop
  • 15:00 Break
  • 15:30: Total warming up
  • 15.45: Polish tricks
  • Aerial Hoop
  • 17:00: Food and drink
  • 17.30. Photos
  • 18:30: BBQ

Sunday 30July

  • 10:00 Breakfast
  • 11:00 Pilates
  • 11.45: Pause
  • 12:00 Acro duo
  • 13:30: Pause
  • 14:00: Handbalancing OF
  • Poledances
  • 15:00 -Farewell

You can sign up by sending an email to info@flexmonkey.nl The full terms are read here. By payment, you agree to these terms. We love you! 

Flexmonkey paaldanskamp aerialkamp poledancecamp aerialcamp Netherlands Amsterdam summer event
 

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