NK Paalsport RSS

It is wonderful to see that the pole sport is for all ages. If you see how she combines modern dance with pole dancing, you would n' t be able to guess her age. So mastered and smooth as Janne sweeps across the stage, she shows off the beauty of the sport. Janne is far beyond her age when it comes to expression and dance and is only 10 years old! During the interview, Janne changes from being a shy girl in a driven performer. It's special to see how the pole dancing is loosening Janne. The more she tells, the...

“When I stepped into the room where all the participants were stretching during my first World Pole Championships, I immediately turned and walked out. I only saw over-splits and I was just doing a split. What am I doing here? " Monica tells honestly. Meanwhile, Monica van Beek, a participant in the 50 plus category of the NK pole sport, is several years and championships further and she is in a very different way. "I participate in the NK to win, but I see the World Cup as a gift. By that I mean that during a NK I really...

Getting ready for a pole-dancing contest isn't nothing. Creating a choreography, choosing the moves and matching transitions, the music, the character and the outfit. On top of that, training in itself and dealing with competitive stress. Floor Rodermans and Ariane van der Vegte already give you some wonderful insights in the first two blogs on this subject. They're lucky they're the ones who make all the decisions, they act as soloists. But is that actually true? lucky to do it all alone? According to the pole dance duo Dieuwke and Suzy, of DuoPolenottiit's just an advantage that there's two of...

Are you having second thoughts about signing up for a pole-dancing contest? Afraid of the nerves? The tip of van Ariane van der Vegte,(participant in 2016 & 2017 at theNK pole transport(b) for the NK Artistic Pole, the following year reads: "Just do it! You learn so much, it makes you grow. That makes it a very nice experience!".In her story she gives even more tips on how best to prepare a pole dance match and howmotivating yourself by going on. Read on quickly and be inspired by the commitment and passion to dance with which Ariane gives her life...