Flexmonkey summer event 2017: cozy, surprising and full of effort!
Those are the keywords that best describe the 2017 Flexmonkey summer event. Thanks in part to guest instructrice Amanda Daniëlla and the participants, it was once again a very successful weekend full of tight workouts, new routines and monkey fun, of course.
For many it was the first time in the Luchthop and instructrice Cai has taken this into account. Thus, everyone could develop a beautiful new skill. For the more advanced, the techniques had been shot a lot more spicy. Both groups have shown that pole dancing exercises give a great advantage in aerial hope. Because you are familiar with different techniques, you have easier to take attitudes in the hopes. Also, your strength is often better developed by pole dancing. Only the wrists and hands often have a hard time to endure. And yes, here too, you're getting bruises!
The pole dance workshop also happened on its own level. Under Amanda's good guidance, everyone got the challenge they were looking for. The time of the workshop was extended because there were so many fun new moves to learn!
Also, there was the possibility of creating own combis and practicing photo-moves. The photographer was almost unable to keep up with it and shot very nice pictures.
In the evenings, the people of the country are satisfied and cozy with all of them. BBQ,not only nice but also charging the body. After the BBQ, the necessary entertainment was provided by the Poledancing Dino. Dino chose to try something new this time and that yielded hilarious moments in the aerial hope!
in the morning everyone was provided with a delicious balanced breakfast, healthy and full of proteins, for a good start and boost the muscles. Using the stretch and core exercises of the pilates class were all muscle groups well prepared for the acro yoga De praktijk is perfect.
To recall all efforts, experiences and monkey fun has photographerBlanka Delis all recorded for us and collected in a beautiful album, which you here can see in.
The summer event for 2018 is already scheduled! Because of the many applications, we've made two weekends of it. You can find these on facebook, or in the blog about 2018 (click here).