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What are the main nutritional supplements and what do they do? Here are the simple answers. Protein shake, BCAA and Creatine. If you've read this blog, you know what it does and why you would use it. The best known supplement is the egg white shake, also called whey or protein. A protein shake is made with protein powder and is a rich source of nutrients. It contains wheat protein and extra glutamine. Because it contains little calories and no fat, it is also used as a sludge shake. XXL Nutrition has even developed its own diet shake'Miss Fitness'to drop...

The drawing table has been pushed aside, the first Flex Monkey design has been designed! The sunny days have helped to give the final finishing touch. Pressure has been discussed on the right fabric and the more comfortable finish. In short, the details have been worked out. A number of samples are taken to test the difference in wearing comfort and quality. Once the samples are inside, the product is tested by athletes from the world of pole dancing, yoga and aerial. Beast mode on and train! News is shared in this blog and on social media. Nice of you...

Flex Monkey's in a lot of trouble with patterns and Specks! We're getting ready to introduce our own clothing line this year. Yoga pants, sports shirts, pole dancing outfits. Please facebooknotice or sign up for the newsletter below!