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Flexmonkeyfinds the beauty ideal of size 0 obsolete. What are we doing to ourselves in pursuit of all that skinny-ness? Tough girls, who stand for what they do and choose their own path despite all the social pressures, those are beautiful girls! Flexmonkey likes to break the ideal image of thin, thinner, thinst. The risk of the skinnybitch trend is that girls no longer pursue a healthy figure, but the smallest size in clothing. Not satisfied with size M and always looking for the pants S says. The fact that a little muffin top sticks out over there doesn't seem...

Flexmonkey celebrates. The first Flexmonkey design is a fact! The Sportacious line consists of three variants: Flower, Pink Diamond and Precious Black. The name says it all, 'sportacious' is designed for the sporty woman. It had to be a comfortable outfit, with a playful wink. It had to be a set that anyone could handle, whatever form. And above all, an outfit that gives you freedom of movement without worries. In the Flexmonkey shorts you can make any split, split and downward-dog, without having to worry about something squeaking out from under the dust. So no view. The top is also...

Flexmonkey is much more than just a brand. It stands for fun, with each other and in sport. The name itself 'Flexmonkey' says enough. It acts as playful and has a cheerful tone. It's tough and lively. Just like the girls who made this event a success! The participants came from all over the Netherlands and have different backgrounds. A very nice mix of, among others, stuttering girls, girls with a business of their own, a teacher, a hairdreser, and other fun professions. This mix provided an open atmosphere in which everyone dared to practice with things that they had...

A BBQ here, a terrace there. Summer is full of temptations. With the festival at number one. The festival season is in full swing and with the often unhealthy food trucks and beer culture, provides the necessary calories. Not to mention a multi-day festival like Pinkpop, Rock Werchter or Tomorrowland. How do you stay in shape this summer? FlexMonkey went to investigate for you. As it turns out? There are already a lot of healthy alternatives on the market! The Flexmonkey girls Kim, Cai and Jessica visited the Healthy fest (Centerparcs de Eemhof) and report. It starts with a warm...

What are the main nutritional supplements and what do they do? Here are the simple answers. Protein shake, BCAA and Creatine. If you've read this blog, you know what it does and why you would use it. The best known supplement is the egg white shake, also called whey or protein. A protein shake is made with protein powder and is a rich source of nutrients. It contains wheat protein and extra glutamine. Because it contains little calories and no fat, it is also used as a sludge shake. XXL Nutrition has even developed its own diet shake'Miss Fitness'to drop...