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Getting ready for a pole-dancing contest isn't nothing. Creating a choreography, choosing the moves and matching transitions, the music, the character and the outfit. On top of that, training in itself and dealing with competitive stress. Floor Rodermans and Ariane van der Vegte already give you some wonderful insights in the first two blogs on this subject. They're lucky they're the ones who make all the decisions, they act as soloists. But is that actually true? lucky to do it all alone? According to the pole dance duo Dieuwke and Suzy, of DuoPolenottiit's just an advantage that there's two of...

Are you having second thoughts about signing up for a pole-dancing contest? Afraid of the nerves? The tip of van Ariane van der Vegte,(participant in 2016 & 2017 at theNK pole transport(b) for the NK Artistic Pole, the following year reads: "Just do it! You learn so much, it makes you grow. That makes it a very nice experience!".In her story she gives even more tips on how best to prepare a pole dance match and howmotivating yourself by going on. Read on quickly and be inspired by the commitment and passion to dance with which Ariane gives her life...

X-pole comes with a new revolutionary system to put the polefitness dance poles of static on spinning; the X-lock system. A simple hand movement and the dance pole is now set to spinning. And back on static! That is not to explain in words, you have to see that; This intermediate piece with revolutionary click system is the solution for anyone who wants a dance pole for home, or in the studio. But even if you already have an X-pole. You can order the X-lock separately! So, if you already own an X-pole dance pole, you can use this intermediate...

The plans for the third edition of the Flexmonkey summer event are round! A paaldanskamp, aerial hopes weekend, yogakamp: call it the way you like. It's all in it! And that you will feel as much in the way as we do, that turns out! The first weekend was full. Before we promoted the event properly and well, the notifications were already flowing in. Thank you for that!       We love to be sporty busy and want to make as many people as possible to make sport happy. To offer that chance, we have therefore created a second event...

Are you getting confident by a pole photo shoot? Many agree with us that pole dances can help increase your confidence. Next step is to dare you to put yourself in front of a camera. There are many events to be found about a needle dance shoot. A photographer captures you from all kinds of angles. Scary? Or just nice? And what does it do with your confidence? Flexmonkey interviewsBritt van Dijk, which was recently featured on Punt Magazine's cover, about her experiences during a poledance shoot. “I really loved the shoot to do! Loet, the photographer, came up with...