News RSS

Time for a nice day! In december you can use a day of sports in addition to all dinners. And what's more fun than a day of pole dancing, aerial hope and twerking? On December 19th, Flexmonkey hosts the ultimate workshop day. We start the day with a good warm - up of 30 minutes. A little loose, warm-up and basic stretch. Then there will be 4 fantastic workshops by three different instructors. Together no less than 6 hours of acrobatic activities! Pole & twerk instructor @Kimberley_adc starts with super nice shapes wrapped in fat combinations. @Cai_polefit ensures that everyone, even...

Would you also like to experience such a pole dance shoot, resulting in epic photos such as the cover photo? Then read on quickly! In addition to the 10 tips, this blog also reveals where you can do a 'powder' shoot. Flexmonkey has gained quite a bit of experience in recent years when it comes to photo shoots. A suitable photo shoot is required for each new collection of pole dance clothing. New pictures are also needed for a challenge and social media. And every creative idea keeps the photographer and models learning something new. This has resulted in a...

As a web shop, you get many questions about home sports and often they are the same questions. We pool our knowledge in this and previous blog, so that it is 1 overview is clear. Previously on the blog, the blog was about pole dances titled "What kind of material dancing pole do you choose from home? And 5 other things you need to think about...". This time it's about aerial hope and what you should think about when you want to practice this sport at home. 1. What kind of aerial hope do you choose from home?It seems simple,...

You made the decision to purchase a home dance pole. Then where do you start? Is my location appropriate?Always useful to first examine whether the space you wish to use as a needle dance room is actually suitable to place a dance pole. That's how you measure it's high enough, you want to be able to invert. Also, you want to be able to turn and there is generally a minimum spinning circle of 1.5 meters for that. Besides, you want a hard floor. And as a ceiling, you wantconcrete (geeee gipsplate),wooden porters or a special construction. Once you've examined...

Both solo and in the duo, Mary and Jo have several cups behind their name. Both from Greece, they enriched the pole art with their beautiful performances. Flexmonkey is proud that both are now part of the Flexmonkey tribe. With the new velvet outfits as a welcome kado, Mary and Jo here give a look in their pole yourney. Jo, Joanna, started in 2013 and was immediately in love with the sport. She went with a friend and while her girlfriend stopped after third class, pole dancing for Jo formed a new hobby. There were only 2 studios nearby at...